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Beginner through all-levels, with dedicated postnatal and women-only sessions. Class types layered with regressions and progressions so the same room works for every body.
Slower pace, more guidance. Strong foundations, controlled movement, clear technique. No prior experience needed.
Mixed-ability with regressions and progressions layered in. The teacher meets you where you are.
Safe postpartum recovery. Babies welcome alongside you. Medical clearance required.
Beginner-paced session, women only. Same careful teaching, in a private setting with curtains drawn.
All-levels class for women. Modifications offered every move.
Three classes for new clients. Valid one month. The easiest way to try us before you commit.
Lana Reformer Pilates is an independent studio in the heart of South Woodford. Spring-loaded reformer work taught at a manageable pace, in a private room with curtains drawn — strength, posture and recovery without the gym anxiety.
Every class layers in modifications. Brand new? Start with a Beginner. Returning after a baby? Postnatal Thursdays at 10:30am. Coming back from injury? Tell the teacher before class and we'll adapt.
155 High Road, South Woodford, E18 2PA
Free 2-hour parking at Waitrose opposite. Side streets nearby.